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Five things you might not know about keeping a healthy mouth

  1. Brush for two minutes twice a day with fluoride toothpaste.
  2. Clean between teeth with floss or an inter-dental brush.
  3. Bleeding gums are a sign of poor oral healthcare. Don’t ignore them!
  4. Cut down the frequency of sugary foods and drinks.
  5. Regular hygiene care promotes prevention of gum disease.